Location & Links ...
I am based on Woodcote Valley Road in Purley, which is easily accessible by road or public transport: 10 minutes walk from Purley Station or directly on the 434-bus route.
Follow me on Twitter Follow @CR8_Counselling
Visit me on Facebook
If you are concerned about an immediate risk of harm - either to yourself or someone else - then go to your local Accident and Emergency (A&E) Department or phone 999 (UK only).
Remember you can also go to your GP if you're struggling with your mental health, if you can't get an appointment phone 111 for advice.
There are also some helplines that can help you:
SHOUT - Text Shout to 85258 for 24/7 help - all ages
Samaritans - 111 123 or email email@example.com for 24-hour emotional support
ChildLine - 0800 11 11 for 24 hour confidential support for young people aged under 18 years
Young Minds Parents Helpline - Parents Helpline 0808 802 5544 (Mon - Fri 9.30am – 4pm)
Below is that start of a list of books that people I, and people I have worked with, have found useful. You'll see that there are far more books listed here for children and young people, books are an excellent way of working with little people who aren't yet developmentally able to access talking therapy which is perhaps why are there are so many good ones out there. Even if you're not so young they're still helpful books as they really capture the essence of what happens for us at times of worry, anxiety or loss. Maybe one of the books or links will prove helpful to you?
Books for Adults
StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood
I Had a Black Dog
Breaking Free Workbook: Practical help for survivors of child sexual abuse: Help for Survivors of Child Sex Abuse
Helping Your Child with Fears and Worries 2nd Edition: A self-help guide for parents
The Incredible Years: A Trouble-Shooting Guide for Parents of Children Aged 3-8 Years
Growing Up Brave: Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiet
Books aimed at Young People
Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People
How to Stop Freaking the %#$@ Out
The Self-Care Project: How to let go of frazzle and make time for you
My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
Books for Children
The Panicosaurus: Managing Anxiety in Children Including Those with Asperger Syndrome
Emotionary : say what you feel
The Unworry Book
Hello Happy! Mindful Kids: An activity book for children who sometimes feel sad or angry
What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety
The Dragonfly Story: Explaining the death of a loved one to children and families
How Are You Peeling?: Food with Moods