Location & Links ...
I am based on Woodcote Valley Road in Purley, which is easily accessible by road or public transport: 10 minutes walk from Purley Station or directly on the 434-bus route.
Follow me on Twitter Follow @CR8_Counselling
Visit me on Facebook
If you are concerned about an immediate risk of harm - either to yourself or someone else - then go to your local Accident and Emergency (A&E) Department or phone 999 (UK only).
Remember you can also go to your GP if you're struggling with your mental health, if you can't get an appointment phone 111 for advice.
There are also some helplines that can help you:
The Samaritans - 111 123 or email [email protected] for 24-hour emotional support
ChildLine - 0800 11 11 for 24 hour confidential support for young people aged under 18 years
Papyrus - call HopeLine on 0800 068 4141 (Weekdays 10am-10pm, Weekends 2pm-10pm, bank holidays 2pm-5pm) support for young people around suicide
CALM - 0800 58 58 58 (5pm-midnight) support for men
CASS - 0808 800 8088 (Mon-Thu 7pm -10pm self-injury support for women
Young Minds - Parents Helpline 0808 802 5544 (Mon - Fri 9.30am – 4pm)